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In your time off, do you SELF-DESTRUCT or SELF-ENERGISE?

In your time off, do you SELF-DESTRUCT or SELF-ENERGISE?

By Bruce King | 06 December 2022

It's your choice!

Joe works in a well-known plc in the customer services department. He does a 5-day week, Mondays through to Friday.

On Friday night, straight after work, he's down the pub with his colleagues and sinks a few pints and a few shorts before heading home. He crashes out for a few hours and then straightens himself out, heads off to one of his several nightclub haunts and parties until around one in the morning.

He sleeps in late on Saturday to get over his hangover, and then the drinking and partying continues throughout the rest of the day and night.

Sunday is a little more relaxed. He gets up around eleven, has a big lunch out somewhere with friends and spends the rest of the afternoon slumped on the sofa watching movies on Netflix and Amazon Prime.


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Monday he feels rough, but works his way through it and is back to his 'normal' by Tuesday morning.

Joe is most definitely not 'self energising', he's 'self destructing'!

How about you?

I'm not suggesting your time off is as horrific as Joe's, but are you really using it to self-energise and POWer up your health, strength, motivation and inspiration?

Maybe you're too busy to exercise in the week (that's an excuse by the way), but you can make time for it over the weekend. Repeatedly lifting a pint beer mug is not exercise, and nor is repeatedly lifting a wine glass.

You don't need me to tell you what you should be doing, you just need to tell yourself to do it and become a superhero too.



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